Counselling service

What is counselling

Counselling is a talking therapy that gives you a safe, private space to explore challenges and feelings that may be difficult to share with others.

It provides an opportunity to:

• Be heard without judgment

• Gain new perspectives on your situation

• Clarify your thoughts and feelings

• Develop tools and strategies to move forward

Counselling can help with anxiety, depression, relationship challenges, trauma, and life transitions, supporting you to understand yourself more deeply and take meaningful steps toward wellbeing.

How I work

As a trained and registered counsellor, I offer a caring, client-centred approach tailored to your unique needs. You are the expert of your life, and together, we’ll explore what works best for you in a safe, non-judgemental space.

Clients often tell me they feel lighter and more at ease after our sessions, with comments like, “I don’t know how you’re doing this, but it’s working for me,” or “I always feel better after the session.” Many also share that the way I explain difficult experiences helps them see things more clearly. Being able to support clients in this way is my passion, and hearing this feedback reminds me why I love this work and the real difference it can make in someone’s healing journey.

To support you on your journey, I offer long-term and short-term counselling tailored to your needs, whether online, by phone, or in-person through walk-and-talk therapy. Together, we’ll create a space where you can reflect, gain clarity, and work toward your goals at your own pace.

Walk and Talk Counselling

“The journey of a thousand miles begins with a single step.”

Step into a new way of therapy.

Walk and Talk Counselling combines traditional talking therapy with the healing power of nature. Walking side by side in a calm, natural environment can help you feel more relaxed and open, making it easier to explore your thoughts and emotions.

Some clients find that being outdoors:

• Reduces anxiety linked to eye contact in a counselling room

• Helps them feel physically and mentally unblocked

• Encourages reflection and clarity while moving

Your first session will take place online to discuss confidentiality and expectations, and we can decide together if walking outdoors suits you. Walk and Talk is flexible — we can return to indoor sessions at any time or adjust according to the season.

Take your first step toward a more connected, reflective experience of counselling.

Fees

I offer a free 15-minute initial consultation where we can discuss your needs and how I can support you.

Session Fees

• £60 per 60-minute assessment session

• £60 per 50-minute Walk & Talk session

• £60 per 50-minute daytime session

• £65 per 50-minute evening session

• £70 per 50-minute weekend session

I offer both short-term and long-term counselling, and can adjust session frequency to suit your needs.