Feel. Deal. Heal.

Healing starts with one simple truth: it’s okay to feel.

This workbook is here to help you notice your feelings, understand what’s happening inside your brain, and take gentle steps toward healing — at your own pace.

Trauma can make us feel stuck in fear, confusion, or numbness. But your brain is always working to protect you, and with kindness and patience, it can learn to feel safe again.

You don’t have to face this journey alone. Through learning, reflecting, and practising small tools, you’ll begin to untangle your story and find your calm.

This is your space to feel what you need to feel, deal with it in your own way, and heal — one step at a time.