Denial: A Protective Shield for the Soul

4/14/20242 min read

person holding clear plastic container
person holding clear plastic container

Denial: The Shock Absorber for the Soul

Denial is often seen as a negative coping mechanism, something that prevents us from facing reality. However, it can also be viewed as a protective shield, a shock absorber for the soul. Denial allows us to temporarily escape the harshness of a situation until we are ready to confront it head-on.

The First Step Toward Acceptance

Contrary to popular belief, denial is not a sign of weakness or ignorance. It is a natural defense mechanism that kicks in when we are faced with overwhelming emotions or difficult truths. It gives us time to process the information and come to terms with it at our own pace.

Denial serves as a buffer, shielding us from the full impact of a painful reality. It buys us time to gather our thoughts, gather our strength, and gather the necessary resources to cope with what lies ahead. It allows us to gradually ease into acceptance, rather than being thrust into it abruptly.

Striving for Acceptance

Acceptance is a lifelong journey, and denial is often the first step on that path. Throughout our lives, we will encounter numerous situations that require us to accept something – whether it's a loss, a change, or a difficult truth about ourselves or others.

Denial helps us to navigate these challenges by providing a temporary reprieve from the pain and discomfort. It gives us the opportunity to process our emotions, gather our thoughts, and come to terms with the situation in our own time.

But denial is not meant to be a permanent state. It is a stepping stone towards acceptance. It is a tool that allows us to gradually adjust to the reality before us, so that we can eventually embrace it fully.

As we move through life, we will continue to encounter situations that require us to accept and adapt. Each time, denial will be there to provide us with the necessary cushioning and protection. It is not a sign of weakness, but rather a testament to our resilience and ability to cope with the challenges that come our way.

So, the next time you find yourself in denial, don't be too hard on yourself. Remember that it is a natural part of the human experience, a necessary step on the path to acceptance. Embrace it, learn from it, and allow it to guide you towards a deeper understanding of yourself and the world around you.