Navigating Adolescence in Your Golden Years

7/3/20241 min read

a couple of people standing on top of a mountain
a couple of people standing on top of a mountain

Understanding the Uncomfortable Reality

It's quite uncomfortable to be an adolescent when you're old. Whether it's picking up new hobbies, adapting to new technologies, or even understanding the latest slang, it can feel like you're back in high school, navigating the awkwardness all over again. But why does this happen, and is it necessarily a bad thing?

The Second Adolescence: What Is It?

The term 'second adolescence' refers to the period in later life where individuals experience a sort of rebirth. It's a phase where older adults might feel out of place or awkward as they adapt to new social norms, technologies, and lifestyles. This phenomenon is more common than you might think and can be attributed to the rapid pace of change in today's world.

Coping with the Changes

Feeling like an adolescent in your golden years can be unsettling, but there are ways to cope. Firstly, embrace the change. Accept that feeling out of place is a natural part of growth. Secondly, stay connected. Engage with younger generations to understand their perspectives and learn from them. Lastly, be patient with yourself. It’s okay to make mistakes and feel awkward – after all, that's part of the learning process.

Finding Comfort in the Uncomfortable

While it may be uncomfortable to be an adolescent when you're old, it can also be an exciting time filled with new opportunities. You have the chance to rediscover yourself, explore new interests, and forge new relationships. Embrace this phase as a time of personal growth and transformation. Remember, age is just a number, and every stage of life has its unique challenges and rewards.


Adapting to the feeling of being an adolescent in your later years can be challenging, but with the right mindset and approach, it can also be incredibly rewarding. Embrace the changes, stay connected, and find comfort in the uncomfortable. After all, life is a continuous journey of growth and discovery, no matter your age.