Aga Counselling

Welcome to Aga Counselling

You are the expert of your own life, and I’m here to empower you to explore your challenges and find your path forward.

I offer a safe, reflective space where you can explore your thoughts, feelings, and experiences without judgment. Using a holistic, integrative approach, I tailor my therapy to your unique needs, drawing from Person-Centred Therapy, Transactional Analysis, Gestalt Therapy, and Trauma-Focused Therapy.

Whether you're facing anxiety, depression, addiction, relationship struggles, or life transitions, we will work together to gain clarity, understand yourself more deeply, and take meaningful steps toward healing.

Approaches

I use a range of therapeutic methods to meet your unique needs. As an Integrative Counsellor, I draw on:

• Person-Centred Therapy – creating a warm, empathetic space to explore your thoughts and feelings.

• Transactional Analysis – understanding your internal dialogues and relationship patterns.

• Gestalt Therapy – increasing awareness of your present experiences through creative, experiential techniques.

• Trauma-Focused Therapy – offering a safe, compassionate environment to process past experiences.

My approach is collaborative and flexible: you are the expert in your life, and together we explore what feels right for you. Sessions are designed for those who are ready to reflect, gain clarity, and take meaningful steps toward positive change.

Areas of Expertise

I support individuals navigating a variety of challenges, including:

• Emotional wellbeing: anxiety, depression, low self-esteem, self-confidence

• Identity and relationships: LGBTQ+ concerns, gender identity, sexuality, relationship challenges

• Life transitions: trauma, bereavement, addiction, codependency, intrusive thoughts, OCD, autism, adapting to change

• Personal beliefs: exploring religious or spiritual questions safely

I provide compassionate, tailored support for clients who are ready to reflect, understand themselves more deeply, and take meaningful steps toward positive change.

"Working with Aga has been incredibly empowering. She’s helped me navigate difficult life transitions, and I leave every session with a sense of clarity and peace."

★★★★★

"After many counselling experiences, I finally feel like I’m receiving the right support. Aga's approach has truly made a difference, helping me move forward with clarity and confidence."

"Aga’s unique approach made me feel heard and supported. I’ve made real progress with my anxiety, and I feel stronger because of it."

★★★★★

“The support I received helped me work through my trauma and rediscover enjoyment in my life.”

★★★★★

★★★★★

Empowering You to Find Your Path to Healing

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